WHO THIS IS FOR
YOU DIDN'T PEAK. YOU PAUSED.
Men between 40 and 60 who used to be fit, then work, kids, an injury or a house move got in the way. You already know roughly what to do. What's missing is a plan, someone holding you to it, and a bit of proof it's still possible.
"I haven't got the time."
Two or three sessions a week to start, and they move when your week does. Built for your worst week, not your best.
"My joints won't handle it."
We assess first and build around old injuries. Sensible progression, no ego lifting.
"I've tried before and always stopped."
RESET is 28 days on getting consistent. Prove it to yourself first, with someone checking in weekly.
"Online coaching is generic."
A real check-in every week, message your coach when you need to, and the plan changes with your numbers.
THE METHOD
STRENGTH. RECOVERY. MINDSET.
01
STRENGTH
Training for a body with a few miles on it. Get strong again and everything else — the stairs, the kids, the kit bag — gets easier.
02
RECOVERY
Sleep, mobility and how ready you feel, tracked every week. Past 40 that's usually the difference between progress and another false start.
03
MINDSET
Standards rather than motivation. Daily check-ins and an honest weekly review, so turning up stops depending on how you feel.
THE PATHWAY
RESET → REBUILD → RISE
RESET
FOUR WEEKS
The “I Should’ve Started Sooner” Plan
Best for: Getting off the sofa without a big commitment.
£95 ONE-OFF · FOUR WEEKS
REBUILD
MONTHLY
The “Now We’re Making Gains” Plan
Best for: Men ready to build proper strength and muscle.
£150 / MONTH
RISE 1:1
MONTHLY
The “Maximum Effort. Everything Included.” Plan
Best for: Men who want the full treatment and no guesswork.
£450 / MONTH
ACCOUNTABILITY, BUILT IN
YOUR PLAN, CHECK-INS AND COACH — IN YOUR POCKET.
Everything runs through the app. Log sleep, food, water and how your head is each day, get a proper review once a week, message Stuart when you need to, and watch your Capability Score climb.
Daily check-ins: sleep, food, water, headspace
A weekly review with honest feedback
Message Stuart directly — a person, not a bot
A Capability Score that shows you're moving
UNFINISHΞD
WEEK 04 · DAY 03
COMEBACK PLAN
78%
COMPLETE
SLEEP
7–9 HRS ✓
NUTRITION
ON PLAN ✓
HYDRATION
3–5L ✓
MINDSET
LOCKED IN
RESULTS
COMEBACKS IN PROGRESS.
The first RESET and REBUILD groups are still going. Their stories go up here when they finish, in their own words.
CLIENT STORIES COMING SOON
No stock photos, no made-up numbers. Only real clients get quoted on this page. Fancy being one of the first?
STRAIGHT ANSWERS
FAQ
RESET starts at two or three sessions a week, REBUILD is three plus recovery sessions, and RISE 1:1 goes up to six. They flex when work or family get in the way. The plan is built for your worst week, not your best one — that's the whole point.