WHO THIS IS FOR
YOU DIDN'T PEAK. YOU PAUSED.
Men between 40 and 60 who used to be fit, then work, kids, an injury or a house move got in the way. You already know roughly what to do. What's missing is a plan, someone holding you to it, and a bit of proof it's still possible.
"I haven't got the time."
Three or four sessions a week that move when your week does. Built for your worst week, not your best.
"My joints won't handle it."
We assess first and build around old injuries. Sensible progression, no ego lifting.
"I've tried before and always stopped."
RESET is 28 days on getting consistent. Prove it to yourself first, with someone checking in weekly.
"Online coaching is generic."
A real check-in every week, message your coach when you need to, and the plan changes with your numbers.
THE METHOD
STRENGTH. RECOVERY. MINDSET.
01
STRENGTH
Training for a body with a few miles on it. Get strong again and everything else — the stairs, the kids, the kit bag — gets easier.
02
RECOVERY
Sleep, mobility and how ready you feel, tracked every week. Past 40 that's usually the difference between progress and another false start.
03
MINDSET
Standards rather than motivation. Daily check-ins and an honest weekly review, so turning up stops depending on how you feel.
THE PATHWAY
RESET → REBUILD → RISE
RESET
28 DAYS
START AGAIN. BETTER.
Four weeks to get moving again, sleep better and stop starting over every Monday.
£150
REBUILD
8 WEEKS
BUILD BACK STRONGER.
Eight weeks of proper training built around your body, your diary and your history.
£400
RISE
ONGOING
BECOME HARDER TO STOP.
For men who've done the work and want to keep going — fitter at 50 than they were at 40.
£125/mo
ACCOUNTABILITY, BUILT IN
YOUR PLAN, CHECK-INS AND COACH — IN YOUR POCKET.
Everything runs through the app. Log sleep, food, water and how your head is each day, get a proper review once a week, message Stuart when you need to, and watch your Capability Score climb.
Daily check-ins: sleep, food, water, headspace
A weekly review with honest feedback
Message Stuart directly — a person, not a bot
A Capability Score that shows you're moving
UNFINISHΞD
WEEK 04 · DAY 03
COMEBACK PLAN
78%
COMPLETE
SLEEP
7–9 HRS ✓
NUTRITION
ON PLAN ✓
HYDRATION
3–5L ✓
MINDSET
LOCKED IN
RESULTS
COMEBACKS IN PROGRESS.
The first RESET and REBUILD groups are still going. Their stories go up here when they finish, in their own words.
CLIENT STORIES COMING SOON
No stock photos, no made-up numbers. Only real clients get quoted on this page. Fancy being one of the first?
STRAIGHT ANSWERS
FAQ
Three or four sessions a week, and they flex when work or family get in the way. The plan is built for your worst week, not your best one — that's the whole point.