THE BLOG
WHAT I'D TELL YOU OVER A COFFEE
Short reads on training, food and getting your head straight after 40. Written the way I talk — no jargon, nothing to sell you at the end of it.
THINKING
ARTICLES
New pieces when I've got something worth saying, not on a schedule.
TRAINING · 8 April 2026 · 5 MIN READ
TRAINING ROUND A FULL LIFE
Three sessions you actually do beat five you keep meaning to. Building a week that survives work, kids and a bad night's sleep.
READ IT →MINDSET · 24 March 2026 · 4 MIN READCONSISTENCY BEATS INTENSITY, EVERY TIME
Nobody gets in trouble for training too sensibly. They get in trouble for going too hard, too early, then stopping.
READ IT →NUTRITION · 2 March 2026 · 4 MIN READPROTEIN, SLEEP, STEPS
Before you worry about supplements or fasting windows, get these three right for a month.
READ IT →TRAINING · 17 February 2026 · 5 MIN READLIFTING AFTER FORTY WITHOUT BREAKING
You can still train hard. You just can't train stupid, and you can't skip the boring bits any more.
READ IT →MINDSET · 27 January 2026 · 4 MIN READWHAT TO DO WHEN THE MOTIVATION GOES
It will go. It goes for everyone. Here's what to have in place for when it does.
READ IT →