BLOODS & TRT
STOP GUESSING WHAT'S GOING ON
Most men over 40 are training and eating in the dark. A proper blood panel takes about ten minutes and tells you more than a year of feeling your way through it.
I use Bloodwork.life for my own panels. If the conversation moves on to hormones, TRT Architect handle the protocol side, and SuppIndex is where I check whether a supplement is worth the money.
THINKING
ARTICLES
Short reads. No supplements to sell you at the end of them.
14 January 2026 · 4 MIN READ
DO I ACTUALLY NEED A BLOOD TEST?
If you're over 40, tired all the time and training hard for nothing, you're guessing. Bloods stop the guessing.
READ IT →3 February 2026 · 5 MIN READTHINKING ABOUT TRT?
Not a yes, not a no. Here's what I tell men who ask me about it — and what I want to see first.
READ IT →11 March 2026 · 4 MIN READYOUR RESULTS CAME BACK 'NORMAL'. NOW WHAT?
'In range' isn't the same as 'optimal for a 52-year-old who lifts'. How to read the numbers without spiralling.
READ IT →