THE PROGRAMME

ONE PATHWAY. THREE STAGES.

RESET restores consistency. REBUILD creates visible transformation. RISE develops capability and a higher standard. 1:1 is the premium parallel route.

STAGE 01
RESET
START AGAIN. BETTER.
Restore movement, energy and consistency. Fast proof that progress is still possible.
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Foundation training plan
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Simple nutrition operating rules
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Weekly check-ins
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Programme support messaging
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Consistency & capability baseline
£97
ONE-OFF · 28 DAYS
START RESET
MOST POPULAR
STAGE 02
REBUILD
BUILD BACK STRONGER.
Transform strength, body composition and confidence with a progressive personalised track.
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Progressive personalised programming
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Personal nutrition targets & review
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Weekly check-ins & group coaching calls
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Direct coach support
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Body, strength & habit tracking
£247
FOUNDING MEMBER PRICE
START REBUILD
STAGE 03
RISE
BECOME HARDER TO STOP.
Ongoing performance, capability and a higher personal standard — for men who keep going.
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Performance progression programming
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Lifestyle nutrition refinement
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Weekly scorecard check-ins
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Monthly member review call
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Capability Score & PB tracking
£79/mo
FOUNDING MEMBER PRICE
JOIN RISE
UNFINISHED 1:1
Premium personalised coaching for complex goals, constraints or accelerated support. Fully individual programming, priority direct access, monthly 1:1 reviews. Entry by assessment — from any stage.
£597/mo
3-MONTH MINIMUM · 8–15 PLACES
APPLY FOR 1:1
COMPARE

WHAT'S IN EACH STAGE

RESET
REBUILD
RISE
Programming
Foundation plan
Progressive personalised track
Performance progression
Nutrition
Simple operating rules
Personal targets & review
Performance refinement
Check-ins
Weekly
Weekly
Weekly scorecard
Calls
Launch touchpoint
Scheduled group coaching
Monthly member review
Tracking
Consistency baseline
Body, strength & habits
Capability Score & PBs
Completion
80% adherence + exit review
Defined outcome & graduation
Ongoing progression
REBUILD. RECLAIM. RISE.

UNFINISHED IS A STANDARD, NOT A PHASE.

BOOK A CALLSEE THE PATHWAY