THE PROGRAMME

ONE PATHWAY. THREE STAGES.

RESET gets you turning up again. REBUILD is where the visible change happens. RISE is for keeping it, and getting fitter still. One-to-one runs alongside all three.

STAGE 01
RESET
START AGAIN. BETTER.
Four weeks to get moving again, sleep better and stop starting over every Monday.
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A simple training plan you'll actually stick to
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A handful of food rules, nothing faddy
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Weekly check-in with Stuart
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Message him when you're stuck
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A baseline so you can see the change
£150
ONE-OFF · 28 DAYS
START RESET
MOST POPULAR
STAGE 02
REBUILD
BUILD BACK STRONGER.
Eight weeks of proper training built around your body, your diary and your history.
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Training that progresses week to week
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Your own nutrition targets, reviewed monthly
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Weekly check-ins plus group coaching calls
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Direct access to your coach
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Strength, body and habit tracking
£400
ONE-OFF · 8 WEEKS
START REBUILD
STAGE 03
RISE
BECOME HARDER TO STOP.
For men who've done the work and want to keep going — fitter at 50 than they were at 40.
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Training that keeps pushing you on
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Nutrition tuned to how you actually live
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Weekly scorecard check-in
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A review call with Stuart every month
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Capability Score and PB tracking
£125/mo
PER MONTH
JOIN RISE
UNFINISHED 1:1
For men with something more complicated going on, or who just want to move faster. Everything written for you, priority access to Stuart, and a one-to-one review each month. You'll need a chat first, whichever stage you're at.
£597/mo
3-MONTH MINIMUM · 8–15 PLACES
APPLY FOR 1:1
COMPARE

WHAT'S IN EACH STAGE

RESET
REBUILD
RISE
Training
Simple starter plan
Progresses week to week
Keeps pushing you on
Food
A few clear rules
Your own targets, reviewed
Tuned to how you live
Check-ins
Weekly
Weekly
Weekly scorecard
Calls
Kick-off call
Group coaching calls
Monthly one-to-one
Tracking
Consistency baseline
Body, strength and habits
Capability Score and PBs
Finishing
80% turned up + exit review
A clear result and a plan next
Keeps going as long as you do
REBUILD. RECLAIM. RISE.

UNFINISHED IS A STANDARD, NOT A PHASE.

BOOK A CALLSEE THE PATHWAY